Concert Videos & Live Performances

MerkabaStar (January 3rd, 2009 @ 7:18 am)

ankles? ankle muscles? yea well as much as arm swing. Everything ultimately is part of a vertical jump. Good ab strength too. Ankle work isnt gonna help someone jump higher. The Gastrocnemus and the soleus (AKA the calve) make up the base of the lower leg jumping muscles.

joshua1813 (January 3rd, 2009 @ 12:22 am)

ya dats true but your ankles also play a role in increasing your vertical, but either way this doesn't increase your vertical by that much unless your doing other excersies

MerkabaStar (January 2nd, 2009 @ 6:52 am)

No way is this shit gonna translate into any increase in vertical. Maybe an inch but thats subjective. Vertical is a function of calfs, hams and quads. End of story.

MerkabaStar (January 2nd, 2009 @ 6:51 am)

No, it will just make it easier for you to jump up and touch the ceiling. Seriously this is a joke vid.

Dogen (December 27th, 2008 @ 8:56 pm)

titanium ankles lol

Boyammar1 (December 25th, 2008 @ 3:01 am)

lol

tboy15 (December 12th, 2008 @ 6:52 pm)

dogie wants the soxs

joshua1813 (December 7th, 2008 @ 8:59 pm)

hey coach i was wondering can u use the ankle weights when ur doing calf raises. Also if i do this for a week or 2 will i gain anything

bizzy2go (December 5th, 2008 @ 3:17 am)

what i do is jump up like about a half a foot and touch the ceiling. like 100-110 reps with 3 sets a day. does this help my vert?

Shanshou4 (December 1st, 2008 @ 11:57 pm)

You got a nice dog, I wish I had one just like it! ;)

ConstructionMadness (December 1st, 2008 @ 12:09 am)

lol ur dog wants to be famous too

Idontplayaround (November 30th, 2008 @ 4:50 am)

hahaha you gotta go sit down